2.4km timing has improved thank God, from 13mins 44 secs to 12mins to 21secs to 11mins 20 secs. Left with 1 week of Ptp phase before Bmt comes in. Training has been really tough at times. Always feel like want to zhao keng but just won't do it at the last minute. Putting in all my effort during training at the expense of my knee joints which is really worrying me now.

& Ramadhan is approaching fast, just 1 day away now. Selamat Berpuasa.